Comments on: I am using Madonna's vibrator http://www.beauty-ology.com/2009/02/i-am-using-madonnas-vibrator/ Wed, 19 Oct 2011 12:21:07 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Florence http://www.beauty-ology.com/2009/02/i-am-using-madonnas-vibrator/comment-page-1/#comment-18 Florence Sun, 08 Mar 2009 22:37:35 +0000 http://beautyology.wordpress.com/?p=65#comment-18 It sounds like you are overdoing the powerplate. Muscle fatigue and lactic acid build up is not good and not necessay,,,,,so step back a litlle and build up gradually you need to be mindful with your posture on the plate that's why it's better have an instructor......I have been doing powerplate for 2 month periods 3 times a week and found good results especially muscle tone, strength and cellulite and also energising not depleting. Then I stepped back to 2 times per week......and eventually one time a week is probably sufficient.....I also swim, walk and do yoga. But one month of stopping and the cellulite may come back...when you start again the body memory responds quickly though It sounds like you are overdoing the powerplate. Muscle fatigue and lactic acid build up is not good and not necessay,,,,,so step back a litlle and build up gradually you need to be mindful with your posture on the plate that’s why it’s better have an instructor……I have been doing powerplate for 2 month periods 3 times a week and found good results especially muscle tone, strength and cellulite and also energising not depleting. Then I stepped back to 2 times per week……and eventually one time a week is probably sufficient…..I also swim, walk and do yoga. But one month of stopping and the cellulite may come back…when you start again the body memory responds quickly though

]]> By: nycesthy http://www.beauty-ology.com/2009/02/i-am-using-madonnas-vibrator/comment-page-1/#comment-17 nycesthy Fri, 27 Feb 2009 20:46:25 +0000 http://beautyology.wordpress.com/?p=65#comment-17 Thanks, Jen! I am still not completely sold, but I told myself I would give it at least 10 sessions. I am almost half way there. I am going to re-blog on my progress soon. I definitely think everyone should try a free first session before committing. It's a weird way to exercise, and I have heard from a trainer I really respect that the vibrations can cause spinal compression. I am really not sold on the wrinkle thing either. Interesting in theory, but not sure about the validity! Thanks, Jen! I am still not completely sold, but I told myself I would give it at least 10 sessions. I am almost half way there. I am going to re-blog on my progress soon. I definitely think everyone should try a free first session before committing. It’s a weird way to exercise, and I have heard from a trainer I really respect that the vibrations can cause spinal compression. I am really not sold on the wrinkle thing either. Interesting in theory, but not sure about the validity!

]]> By: Jen Hill http://www.beauty-ology.com/2009/02/i-am-using-madonnas-vibrator/comment-page-1/#comment-16 Jen Hill Fri, 27 Feb 2009 05:07:15 +0000 http://beautyology.wordpress.com/?p=65#comment-16 I've always wanted to try one of these machines. Very interesting, eliminates wrinkles too?! Worth a shot I suppose... Fun site you have created and will come back again! I’ve always wanted to try one of these machines. Very interesting, eliminates wrinkles too?! Worth a shot I suppose…

Fun site you have created and will come back again!

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